"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
— Albert Einstein:Was a theoretical physicist
Herbal Hour Classes
Saturday morning Class taught by Dr. Mary Born, Traditional Naturopathic doctor
Classes held at the Chiropractic Natural Health building. Parking is in the rear of the building.
15831 W 12 Mile Rd (3 blocks W of Greenfield Rd) call to reserve your space: 248-559-6763
Cost for class including materials $10.00
(Bring a friend and each pay $5!)
Registration necessary! 248-559-6763
Time: Saturday 10am till noon
"The best doctor gives the least medicines."
— Benjamin Franklin:was a Founding Father of the United States
Next live classes in Southfield:
2018 Lineup of subjects:
October 13th– Stop Worrying about GERMS! Learn how to support your immune system to fight infection naturally. Everywhere you look there are bottles of hand gel that are supposed to sanitize your hands. People have become "germaphobic". Learn how to do practical everyday things that can boost your immune and keep you healthy this winter. Start now by doing a few simple things so you can enjoy the upcoming Holidays. Deficiencies can prevent your body from functioning properly. We will discuss this and what you can keep on hand to help you have a healthy winter season.
November 10th– Why You Need Digestive Enzymes (Thanksgiving holiday theme) I believe everyone needs enzymes. In this class I will show you an amazing little test to determine if you are enzyme difficient. We'll talk about the role of these digestive aids and how one doctor believes the lack of enzymes contributes to cancer. Make sure you register early; this will be a popular class.
December 8th– Don't go Fat Free; change you oil! You need a good amount of fatty acids to think clearly and function without pain. find out more about this fascination subject and how the fat-free craze has caused an epidemic of health concerns.
How well do you Methylate? A key to understanding genes and how they express and function. Genes determine many things and learning how to turn them off or turn them on can be extremely helpful when supporting health. Overmethylation can be linked with a lack of motivation, obsessive thinking, anxiety and even food sensitivities. This very interesting subject is cutting edge and I'm excited to present this material to you. Come and learn the six pathways of detoxification of the liver and how those effect neurotransmitters and hormones including estrogen, epinephrine, dopamine, seratonin and histamine.
Astringents: This class talks about "pucker power" or when there is a need to pull liquids out of the tissue spaces. This is especially important when the area is swollen with lymph or edema such as ankles, it is also important for incontinence, sinus drainage, weeping skin and diarrhea. I think you will find the information in this class especially helpful for anyone dealing with allergies.
The immune system depends on a flowing lymph system. Congestion can contribute to pain, swelling, tenderness and the beginning of chronic disease. We will reveal a little-known secret in relieving pain and swelling within minutes after an injury. We'll help you understand how you can reverse chronic disease and help heal old injuries that have been bothering you for years! Healthy lymph drainage is critical to your body's ability to resist toxins and infections...come to the class and get it moving!
Millions of people have a thyroid imbalance and don't know it. Are you one of them? In this class we talk about Hyper and Hypo thyroid concerns and how natural supplements can help balance the body. We'll also talk about some Auto Immune concerns associated with the Thyroid. I think you'll be glad you invested the time to listen.
Natural approaches to preventing and treating heart disease. Our heart is a muscle and it needs protein to be healthy. It also is directly related to our emotional well-being. There is also a relationship to our oral health. All of these things matter when we want to have a strong functioning heart and good cardio. Yes, exercise is important but so are these other, not so well known facts! Come find out the newest information on how to support a better cardio system.
This class discusses the relationship we have to sugar and the effects it has on our blood sugar. Fats have been demonized as a "bad for you food";; but is it? You can have better control how your body responds and be healthier. Type II Diabetes is on the rise and it can be stopped. This important class can help you and your loved ones understand this concern better. If you would like to follow along with a pdf handout of the class, email me: DrMary@BornForHealth.com Enjoy and share this information.
The audio version of this class is FREE. Listen for better understanding on how the immune system works when confronted with a virus and why some people are more susceptible to "catching" a cold while others don't. Keeping a few supplements on hand and taking them at the first sign of getting sick can save you time and money.
If you would like the class handouts--email me: DrMary@BornForHealth.com
Your spine encases the spinal cord which is the main branch of nerves that comes directly from the brain. When you have a backache or having injured your spine in some way, your nerves are affected. The signals that tell other body parts to function may be lost and function may be hampered. Not only is there pain but there is loss of ability. If you have a headache it is difficult to think. 80 percent of the population will experience back pain. The older one gets, the more likely structural imbalances will occur. Getting regular chiropractic treatment helps to keep the spine flexible and easier to handle the stress we put on it. I will also give you tips during this class on other things you can do to support your spine better.
Past First Lady, Nancy Reagan, began this campaign in 2009 and drug concerns are even worse now! Nobody is saying, No! I also don't know too many people who enjoy pain. Below is a link for a Free Book by Steven Horne in dealing with pain naturally.
A while ago I taught a class demonstrating some of the techniques talked about in this book. These tools are invaluable. Make sure you download it and print it then share with everyone you love because, right now we are in an epidemic of pain killers. Practice the techniques with your family making sure they know how to relieve pain quickly.
Last year I was visiting my son, Michael in Boston and his daughter Katie fell on the stairs and gave herself a nasty bump. He immediately went to her and told her to rub. We all instinctually rub when we bump ourselves but we simply don't do it long enough to make the injured cells get out of the space and allow for healthy cells to not get injured from the heat. When rubbing an injury you are moving fluids that if allowed to remain will cause inflammation.
How long do you rub? You briskly keep rubbing until you feel no more pain and heat. Often applying a cream, lotion or gel to the area helps hasten the healing. There are a variety of these you can use and make sure you have them on hand. You can use any non-scented cream as a base and simply add Lavender Essential oil to it (One tablespoon of cream and 1-2 drops Lavender Essential oil is a good recipe).
Making healing creams up ahead of time (because accidents happen) is a good thing to have in your First Aid Kit. Make sure you label it! To the above recipe you could add a dropper of Distress Remedy. This remedy will add the benefits of calming, and wound healing. I also like to add some Silver gel as it can help keep the wound from getting infected. To the above recipe add about a dollop about the size of a dime. This is a very effective wound healing recipe. I've used hundreds of times.
By the way, Katie never even bruised! You too can prevent bruises from happening by rubbing the injury and getting the injured cells out of the tissue. Bruises are simply congestion. Bumps are fluids that have gathered and have made the area swollen. There simply is no reason to have them! Even if you burn yourself, you can heal from that within hours depending on the severity of the burn. Lavender oil is a wonderful burn remedy.
Adding some aloe gel as the base to the above recipe makes a wonderful sunburn lotion. If the sunburn is too painful to touch, you can water it down with some purified water and spray on to cool it down. Do this every 15 minutes until you can touch and spread on the full strength gel mixture. Again I like adding some Silver to stop any infection from occurring. I urge you to read the pdf and highlight those things that are important to you.
I only use Nature's Sunshine products because when it comes to the health of my family I want to make sure the proper dosage and herb are there and not some fillers. When you can save yourself time and pain by doing something immediately to deal with injuries there is no greater satisfaction. I have used these methods and taught them to my family and I urge you do the same. We don't have to deal with pain and often medication is not required. In some cases you may want to seek medical advice and the book goes over when that would be.
More people are being killed by pain killers than ever before. In fact, according to the CDC over 115 people are killed every day due to pain medications. Because prescriptions can be costly and limited, often people will go to street drugs or use someone else's medications. If you have pain medications laying around make sure you lock them up and keep them out of the reach of young children.
The deaths due to pain medication aren't druggies or street people, these are moms and dads and young children who at one time or another were prescribed opioids for pain and became dependent on them. These narcotics are casually given by the medical doctors who are trying to relieve pain the best way they know (knowledge obtained by the pharmaceutical industry). Many heart breaking stories are told in this PBS Special: https://pbs.org/video/3007077623/.
Natural pain relief may not be as strong as pharmaceutical ones but knowing some techniques to help with pain and injuries can help you and your family. Make sure you are vigilant when taking pain medications. Down-stepping is sometimes the best way to get your body off of harmful drugs. Talk with your doctor how you can ease your body off of narcotics and other medications and talk to an Herbalist about remedies that may help.
For more info on other products, and how to get them at wholesale direct (member cost) click:
http://www.mynsp.com/born; and then go to Products A-Z. If already a member, click on www.naturessunshine.com. If you want to get member prices and you need to be sponsored use account 9256 or: http://hartonweb.com/nsp-herbs/bornforhealth.com
If you have any questions or comments, please email me, or for an appointment Call: 248-559-6763.
If you find it valuable—send it on. This message is for information only. It is not intended to diagnose nor prescribe as that is the realm of a medical doctor. If you have specific symptoms, see an appropriate health professional. Please seek the advice of a health practitioner for specific ailments.
Do You Hear What I Hear? Most of us take hearing for granted until we lose our ability to hear. 18% of adults aged 45-64 suffer from hearing loss. 47% of adults over 75 have hearing impairment. Currently only one out of five people who could benefit from a hearing aid actually wear them. Ringing in the ears affect 25 million Americans! Earaches and infections are common in our society. Come find out what you can do to protect this important auditory sense. We will be discussing remedies for otitis media, itchy ears and other common ear problems and some prevention techniques in that support the health of our ears.
The Earth's Cure--Mineral deficiencies may be the root cause of your health concerns. Minerals are needed for healthy bones and teeth, but that's just the beginning. We obtain minerals from the food we eat. If any element is missing from the soil, then it will be missing from the foods we eat and as a result, we will not be properly nourished. Unfortunately, our commercial methods of agriculture are not only depleting the soil of precious trace minerals, they are also destroying the ability of plants to be able to utilize those elements. Hence, our food is deficient in minerals right from the start. If you would like the pdf handouts of this class, please email: Mary@BornForHealth.com Recorded audio class
Children--keeping our Future Bright Every year millions of children are put on drugs for allergies, ADHD and a variety of other concerns--Our children need better nutrition -- not more drugs. This class will discuss the deficiencies that lead to health concerns many of our children are experiencing. Play audio class
Headaches—Does Your Head Hurt?
If so, then this class will explain how to work on the cause of headaches and not just mask the symptoms. There are many types of headaches and many reasons –none are life threatening. However, if you suffer from headaches they can sometimes be debilitating. Almost 10 million people visit an emergency room annually due to headaches making this symptom one of the top ten reasons why people seek medical care. Let’s help those we care about and learn How to Stop Having Headaches!
Want to know how you can improve cardiovascular function, get more out of your workouts, support your immune system, balance your mood and even protect your body from environmental toxins? Well all of these depend on a good supply of the right Amino Acids. This month’s Herbal Hour is all about those Amazing Amino Acids and how They are the Body’s Building Blocks for creating Good Health.
Drugs don’t cure High Blood Pressure! One in three American adults have high blood pressure. Drugs don’t fix underlying imbalances—recognizing what these imbalances are and how you can do more than just deal with the symptoms by taking medications, may be instrumental in your attaining the health you desire. We’ll discuss some inexpensive methods that will help the body bring blood pressure concerns back into balance and some lifestyle suggestions that are proven factors in controlling hypertension. audio presentation
Is your body's personal Plumbing working well?—Most people don’t realize that conditions such as skin rash, high blood pressure, muscle aches, excess weight, muscle aches and pains and even osteoporosis may be due to a poor functioning urinary system.This class will teach you how this system works and how you can protect it and we’ll discuss some concerns like urinary tract infections, incontinence, kidney stones and cystitis. Learn some natural remedies to improve the health of your “personal plumbing”.
Mend Your Body and Improve Your Mood-- 15 Million Americans suffer from clinical depression and another 19 million suffer from anxiety related conditions. We know that our mood can affect our health and drugs do not improve health. What are the underlying causes of these conditions and how do we get our body back into balance? Come learn about this very important health topic that includes many of the leading contributors to chronic disease.