"The world we have created is a product of our thinking; it cannot be changed without changing our thinking."
— Albert Einstein:Was a theoretical physicist
New: Facebook Live weekly classes!
Join us on Tuesday mornings at 10:30 am EST
Can't join us live--the events are recorded so make sure you watch!
Dr Mary's Health to Home
(also on Youtube)
Herbal Hour Classes
Saturday morning Class taught by Dr. Mary Born, Traditional Naturopathic doctor
Classes held at the Chiropractic Natural Health building. Parking is in the rear of the building.
15831 W 12 Mile Rd (3 blocks W of Greenfield Rd) call to reserve your space: 248-559-6763
Cost for class including materials $10.00
(Bring a friend and each pay $5!)
Registration necessary! 248-559-6763
Time: Saturday 10am till noon
"The best doctor gives the least medicines."
— Benjamin Franklin:was a Founding Father of the United States
Next live classes in Southfield:
2019 Class schedule:
November 9th: Balancing Female Hormones—Keeping the Female Cycle in Balance. The Medical world uses synthetic hormones in an effort to create balance but we know that drugs have side effects and messing with "Mother Nature" can be problematic. Herbal remedies have been used for countless generations with great success. We can begin as early as puberty all the way through menopause and beyond supporting our reproductive system. Maintaining and supporting healthy balance is what herbs do best. Find out more by attending this class.
December 14th: The Truth About Immunity—Vaccines, Antibiotics and Natural Resistance
2020: January 11th: Come Out of the Darkness of Depression and Into the Light of Joy
Call 248-559-6763 or text 248-752-8024 now to save your place.
Fee is $10 at the door but space is limited!
Past classes recorded:
Healing the Brain—Solving the Problem of Brain Injuries, Learning Disabilities, and Memory Problems-- It used to be thought that we only have so many brain cells and if they are lost we can never get that part of the brain back. Neuroplasticity changed all that. The brain needs oxygen and nutrients to support good thinking. We also understand the link between the gut and the brain. There is even a new understanding between our skin and the brain. This class is bringing new thoughts to our perception of brain health. Click on the recording below:
The Body Electric and pH Downing energy drinks isn’t the answer to better energy. Just like your car, you body needs to combust fuel for function. If you are putting poor quality fuel in—don’t expect to be a “race horse”. This class will explain how to recharge your batteries and keep them charged. Audio recording of this class is in two parts:
Joint and Muscle concerns. We will discuss natural remedies to support our “Weekend Warriors” as well as those people who suffer from chronic muscle and joint pain. Here is the audio link for this class:
Purify the Gut --Clean out the gunk that is overwhelming your body's ability to be healthy. You also need to learn how you can strengthen the gaps that open to allow for allergies and auto immune responses to occur.
Nitric Oxide—The Miracle Molecule that Improves Circulation, and Healthy Energy. Are you deficient? With February concentrating on Heart Health, knowing how you can benefit from Nitric Oxide may prove to be the best thing you hear all month long. Keeping your heart strong may be more than about exercise. This class is important for anyone who wants a strong beating heart and a healthy brain.
Do You Need Enzymes? We've been told that we have too much acid? Do we? This class will help you better understand the need for Enzymes and Acid for good digestion. Lack of these may be the root cause of age-related illness and chronic pain.
Herbal Hour class on Boost Your Immune Power--Stop worrying about germs! We will discuss how you can stay healthy no matter if all the people around you are sick. Immune Class
How well do you Methylate? A key to understanding genes and how they express and function. Genes determine many things and learning how to turn them off or turn them on can be extremely helpful when supporting health. Overmethylation can be linked with a lack of motivation, obsessive thinking, anxiety and even food sensitivities. This very interesting subject is cutting edge and I'm excited to present this material to you. Come and learn the six pathways of detoxification of the liver and how those effect neurotransmitters and hormones including estrogen, epinephrine, dopamine, seratonin and histamine.
Astringents: This class talks about "pucker power" or when there is a need to pull liquids out of the tissue spaces. This is especially important when the area is swollen with lymph or edema such as ankles, it is also important for incontinence, sinus drainage, weeping skin and diarrhea. I think you will find the information in this class especially helpful for anyone dealing with allergies.
The immune system depends on a flowing lymph system. Congestion can contribute to pain, swelling, tenderness and the beginning of chronic disease. We will reveal a little-known secret in relieving pain and swelling within minutes after an injury. We'll help you understand how you can reverse chronic disease and help heal old injuries that have been bothering you for years! Healthy lymph drainage is critical to your body's ability to resist toxins and infections...come to the class and get it moving!
Millions of people have a thyroid imbalance and don't know it. Are you one of them? In this class we talk about Hyper and Hypo thyroid concerns and how natural supplements can help balance the body. We'll also talk about some Auto Immune concerns associated with the Thyroid. I think you'll be glad you invested the time to listen.
Natural approaches to preventing and treating heart disease. Our heart is a muscle and it needs protein to be healthy. It also is directly related to our emotional well-being. There is also a relationship to our oral health. All of these things matter when we want to have a strong functioning heart and good cardio. Yes, exercise is important but so are these other, not so well known facts! Come find out the newest information on how to support a better cardio system.
This class discusses the relationship we have to sugar and the effects it has on our blood sugar. Fats have been demonized as a "bad for you food";; but is it? You can have better control how your body responds and be healthier. Type II Diabetes is on the rise and it can be stopped. This important class can help you and your loved ones understand this concern better. If you would like to follow along with a pdf handout of the class, email me: DrMary@BornForHealth.com Enjoy and share this information.
The audio version of this class is FREE. Listen for better understanding on how the immune system works when confronted with a virus and why some people are more susceptible to "catching" a cold while others don't. Keeping a few supplements on hand and taking them at the first sign of getting sick can save you time and money.
If you would like the class handouts--email me: DrMary@BornForHealth.com
Your spine encases the spinal cord which is the main branch of nerves that comes directly from the brain. When you have a backache or having injured your spine in some way, your nerves are affected. The signals that tell other body parts to function may be lost and function may be hampered. Not only is there pain but there is loss of ability. If you have a headache it is difficult to think. 80 percent of the population will experience back pain. The older one gets, the more likely structural imbalances will occur. Getting regular chiropractic treatment helps to keep the spine flexible and easier to handle the stress we put on it. I will also give you tips during this class on other things you can do to support your spine better.
Do You Hear What I Hear? Most of us take hearing for granted until we lose our ability to hear. 18% of adults aged 45-64 suffer from hearing loss. 47% of adults over 75 have hearing impairment. Currently only one out of five people who could benefit from a hearing aid actually wear them. Ringing in the ears affect 25 million Americans! Earaches and infections are common in our society. Come find out what you can do to protect this important auditory sense. We will be discussing remedies for otitis media, itchy ears and other common ear problems and some prevention techniques in that support the health of our ears.
The Earth's Cure--Mineral deficiencies may be the root cause of your health concerns. Minerals are needed for healthy bones and teeth, but that's just the beginning. We obtain minerals from the food we eat. If any element is missing from the soil, then it will be missing from the foods we eat and as a result, we will not be properly nourished. Unfortunately, our commercial methods of agriculture are not only depleting the soil of precious trace minerals, they are also destroying the ability of plants to be able to utilize those elements. Hence, our food is deficient in minerals right from the start. If you would like the pdf handouts of this class, please email: Mary@BornForHealth.com Recorded audio class
Children--keeping our Future Bright Every year millions of children are put on drugs for allergies, ADHD and a variety of other concerns--Our children need better nutrition -- not more drugs. This class will discuss the deficiencies that lead to health concerns many of our children are experiencing. Play audio class
Headaches—Does Your Head Hurt?
If so, then this class will explain how to work on the cause of headaches and not just mask the symptoms. There are many types of headaches and many reasons –none are life threatening. However, if you suffer from headaches they can sometimes be debilitating. Almost 10 million people visit an emergency room annually due to headaches making this symptom one of the top ten reasons why people seek medical care. Let’s help those we care about and learn How to Stop Having Headaches!
Want to know how you can improve cardiovascular function, get more out of your workouts, support your immune system, balance your mood and even protect your body from environmental toxins? Well all of these depend on a good supply of the right Amino Acids. This month’s Herbal Hour is all about those Amazing Amino Acids and how They are the Body’s Building Blocks for creating Good Health.
Drugs don’t cure High Blood Pressure! One in three American adults have high blood pressure. Drugs don’t fix underlying imbalances—recognizing what these imbalances are and how you can do more than just deal with the symptoms by taking medications, may be instrumental in your attaining the health you desire. We’ll discuss some inexpensive methods that will help the body bring blood pressure concerns back into balance and some lifestyle suggestions that are proven factors in controlling hypertension. audio presentation
Is your body's personal Plumbing working well?—Most people don’t realize that conditions such as skin rash, high blood pressure, muscle aches, excess weight, muscle aches and pains and even osteoporosis may be due to a poor functioning urinary system.This class will teach you how this system works and how you can protect it and we’ll discuss some concerns like urinary tract infections, incontinence, kidney stones and cystitis. Learn some natural remedies to improve the health of your “personal plumbing”.
Mend Your Body and Improve Your Mood-- 15 Million Americans suffer from clinical depression and another 19 million suffer from anxiety related conditions. We know that our mood can affect our health and drugs do not improve health. What are the underlying causes of these conditions and how do we get our body back into balance? Come learn about this very important health topic that includes many of the leading contributors to chronic disease.