I have created a You Tube channel to provide my Health to Home videos in a format that is more friendly and available to people who do not use Facebook.
Class on Medicinal Herbs from the garden:
Stress is a huge dererrent to our health. This will be our subject matter for the month of May. Please watch the videos and send me your comments: DrMary@BornForHealth.com
Emotions and Heart Health. Learn how negative emotions can lower your health and vibrational rate. Low energy levels invite illness. Watch for tips on how you can use essential oils and flower essences to raise vibrational levels.
Recipe for Healthy Heart:
1/2 ounce non scented lotion
5 drops Rose oil ( only use Nature's Sunshine)
1 dropper Be Courageous flower essence
Mix togethere with a stirrer and then wipe the excess off of the stirrer to use. Take your right thumb and forefinger to do this then you can immediately apply this to above the heart into the sternum.
Today's topic was Nutrient deficiencies and medications. If you take medications, you need to watch this and know what your body is depleted in so you can supplement or eat the foods that help prevent disease.
February 5th--first episode in the series about Heart Health;
What does a healthy heart need? Some of the answers may surprise you.