This revolutionary science and nutrition based system will change your paradigm about health! Throw away the fad diets, starvation techniques and all the other useless methods of weight control and embrace this system of health. Clearly Americans need ths change. If you've ever yoyoed back and forth between sizes you too are ready for this change.
Registration is suspended until further notice.
Hopefully, there will be more information soon.
Send your check or money order to:
For The Health Of It
15831 W 12 Mile Road
Southfield MI 48076
or come in and sign up for the class.
Seating is limited so it will be First Come First Serve. Others will have to wait until Spring.
Each week a new subject covered. Cravings, Emotions, stress etc. This is not a diet but correcting some lifestyle habits that have created poor health and are not working for you. Be the person you want to be with the energy and stamina to do all you want. Call now for more information: 248-752-8024
$400 for beginners and $125 for repeat.
You will get a manual with the weekly subjects, teachings and support for that week.
Each Tuesday evening you will share with us your challenges as well as successes.
You will be monitored weekly with the BioTracker and every 4 weeks be measured.
Most people lost on the average 6 inches (I lost 10).
We'll share recipes with you to try during the week. The manual will help you with proper foods and habits that will help you change your numbers.
We will share a wonderful smoothie meal while we have fun learning how to be healthier.
This is a Fat Burning curriculum that will help you improve your health markers.
Sessions held in Southfield!
15831 W 12 Mile Road near Greenfield
Natural Health Associates Building
Here are some of the smoothie recipes we've enjoyed during our classes:
Applie Pie Smoothie
Base of Smart Meal Chai
and apple with extra cinnamon
Base is Chocolate Smart Meal
1/2 cup water and a few ice cubes
5-6 fresh mint leaves
1/2 cup of brewed peppermint tea or a couple of drops of
Peppermint essential oil
a heaping scoop of non-flavored Greek yogurt
Lemon Chiffon Pie
I love using herbs from my garden and here is another herb:
Lemon Balm (6 fresh leaves)
juice and zest of a lemon (1/4 teasp zest)
1/4 cup of cashews
1/2 cup water and a couple of ice cubes
Love and Peas
1/2 small avocado
1/2 cup frozen blueberries
1/2 cup yogurt (Greek plain)
1/2 cup walnuts
1/2 cup water and a few ice cubes
1 scoop of Chai Smart Meal and 1 scoop of Vanilla Nutri Burn
Blend--if too thick add some water and stir in.
Consider joining us next fall. We will be starting a new group in September.
A sense of community, committment and daily/weekly monitoring wil help us get where we want to go. We are there for you!
The BioTracker can help you determine your progress. This assessment alone is $20 value plus you have the expertise of 3 Certified In Form Coaches to guide you through your health success. You will also get a manual that teaches you about the pitfalls of dieting and how to maintain health and fitness while burning fat.
You will begin the evening with your assessment--this helps determine your health objectives! It isn't just about losing weight--it's about gaining health. We will discuss why people fail and how we can be successful. Emotions, cravings, eating out and many other pitfalls will be discussed and we will give you tools to handle these situations. This is a commitment to a healthier lifestyle. It is not an exercise program or a fad diet. It is a science based healthy way of living that will make you feel stronger and younger. Each week a new subject is discussed.
Each week you have the benefit of over 70 years of health coaching assistance (Dr. Mary Born, ND; Kathy Peltier and Jan St. Cyr--each bringing their unique experience to you!) One would expect to pay over $3000 for this 3 month course but we are offering the Fall session for $400. So if you want to take advantage of this course (it will only be offered to 10 people!); please call 248-623-2288
Dates to be announced soon. Classes held on Tuesday evenings from 6 until 7:30pm.Call with your interest and questions.
It's time to get healthy!
Office location: 15831 Twelve Mile Rd near Greenfield; Southfield Michigan 48076--Call 248-559-6763 for appointment or supplement availability.