Cold and Flu season happens every year between September and February. Are there more "bugs" around during this time of the year, or are we deficient in certain nutritional needs during this time of the year? This month's Sunshine Sharing answers those questions and more. Find out how to support your immune system better this year and have a "cold-free" winter.
This important issue of Sunshine Sharing helps us understand the importance of breath and how we can make it better. Our lungs need to be exercised and it does this through using the diaphragm. Most of us shallow breathe and this doesn't help the lungs. It actually can contribute to anxiety. Enjoy reading "Do you struggle to Breathe Freely"?